12+1 ways to grow your nails

Have you seen the new nail polish colors and can't wait to try them, but is there one small detail that's stopping you? Ta nails they don't have the length you'd like to bring out the color of the polish you've loved. 

Do not worry. There are ways to take care of your nails so they stay healthy and grow fast.

Get the right information and start taking care of your nails today. We've put together 12 + 1 ways to help you achieve it.

1. Proper nail hydration

Keep your nails hydrated by increasing the amount of water, juices and fruits you consume. Hydrated body means hydrated hands, hydrated nails.

Don't forget to use hand cream on a daily basis after intensive use of water or cleaning products. For a better result, you can enhance the treatment with nail treatment with oils, to prevent their dehydration.  

2. Biotin or collagen supplements

Nutritional supplements containing biotin or collagen have the ability - according to research - to strengthen the thickness of your nail, preventing it from peeling.

Our nails, like our hair, are made of proteins, one of which is keratin. Biotin and collagen strengthen the body's natural proteins in the best way. Over time your nails will no longer be weak but hard and healthy.

3. Fake nails in moderation!

We admit it: Gels and acrylics give nails the look and length we want, immediately, in a visit to our beautician. This otherwise attractive and quick fix can turn out to be harmful to our nails down the road if we're not careful.

The artificial nails if not applied by experienced beauticians, they can be harmful to the nail layers and there is a risk of infection if the application and removal procedure is not followed correctly.

When removing them, avoid peeling them off yourself. In any case, use in moderation and trust the professionals.

4. Do you bite your nails? Stop it

Stop biting your nails. Find another way to channel your stress and try to break this "bad" habit. 

If necessary, even cover your nail with plaster. It may sound extreme, but if it's the only solution, apply it to avoid ingrown toenails.

5. Choose quality nail polishes

We recommend choosing branded ones nail polishes especially if they contain vitamins and moisturizing elements. Ask your beautician to inform you about the quality and ingredients of the mano you intend to buy, and you will see that investing in mano with moisturizing elements will ensure you beautiful and strong nails forever.

If you are wondering about the color, get ideas about it what color to paint your nails!

6. Wear gloves for manual work

Using gloves during house cleaning or other demanding manual tasks is a wise choice. Thus, you protect and care for your nails, reducing dehydration and breakage.

Before putting on the gloves, you can put a moisturizing cream or an oil on your hands for simultaneous protection and hydration.

7. Nail care

Well-groomed nails are not only painted nails. THE manicure must include a regular and comprehensive care with the appropriate manicure tools, that includes: 

• exfoliation with a scrub
• the cut and shape of the nails
• removing moisture after washing or showering to prevent fungal growth. 

Also, avoid eating nails or cuticles and using them as a tool to open packages. 

If you paint your nails with cheap and poor quality nail polish or apply artificial nails often, you are likely to have weak or peeling nails. 

Make sure to take breaks by leaving them unpainted for 1-2 days. Choose a treatment with a firming product and don't forget to use nail base or top coat.

As for your toenails? Protect them by wearing comfortable shoes that don't put pressure on the front toes and injure your nails. 

Don't neglect exfoliation and pedicure and remember to always wear your flip flops in swimming pools and gym showers to protect your nails from fungus.

8. Treatment for weak nails

Your ally in the effort to heal your weak nails will be the nail hardener and the oil treatment. Applying them to your nails will reduce peeling and fading that may be caused by the use of artificial nails or the continuous semi-permanent manicure that looks so beautiful on your hand.

You will need a period of 2-4 weeks to apply the nail hardener treatment. He started by removing any residue from the polish, applied the hardener, and every couple of days removed and reapplied. Continue the process for two weeks. 

Alternatively, you can choose nail treatment oil, massaging the cuticles and nails twice a day for a period of 2-1 weeks.

How to grow my nails naturally

Who among us doesn't want long, healthy and above all tough nails that won't break at the slightest thing? There are simple and easy ways of daily nail care, which if we follow them, we will manage to keep our nails healthy, long, hydrated and strong.

1. Healthy nails with Olive Oil

Put the olive oil in an oval bowl and immerse your fingers for 10-15 minutes every day.

You can add a teaspoon of honey or a few drops of apple cider vinegar. The nutrients of the olive oil will work their magic, nourishing your nails and softening your cuticles.

2. Lemon for shiny nails

Lemon will lighten the nail color and remove the yellow stains left by the nail polish. Once a week rub your nails with a whole lemon and leave it on for 5-10 minutes before rinsing it off.

3. Garlic on nails?

It's no coincidence that many nail products contain garlic. Garlic has the power to strengthen nails. If you can stand the smell, cut a clove of garlic in half and rub the nails of one hand one at a time until the garlic melts, 2-3 times a week.

4. White Vinegar for strong nails

Strengthen your nails while helping your nail polish last longer by soaking them in white vinegar for 5 minutes and then rinsing thoroughly with soap.

5. Balanced diet

The function and health of our entire organism as well as the appearance of our hair and nails are positively affected by a balanced diet rich in fruits, proteins, vegetables, and complex carbohydrates. 

The lack of adequate protein intake - the basic structural unit of the nails (mainly in the form of keratin) - from foods such as meat, eggs and legumes can lead to the appearance of white spots on the surface of the nails. 

Brittle nails that break easily can be the result of insufficient iron intake, while white spots on the nails can be the result of a low-protein diet. 

The recruitment zinc can limit the appearance of white spots on the nails while protein intake will enhance the appearance and hardness of the nails. Finally, calcium intake is equally important and necessary to have healthy nails.

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